BUILD STRENGTH, SPEED AND CONFIDENCE WITH OUR LIFTING PROGRAMS

Our small-group lifting programs are designed to help young athletes become more explosive, balanced, and resilient. With a focus on proper technique and personalized guidance, we create an environment where athletes can build the strength and power needed to excel in their sport. Whether it's increasing speed, improving coordination, or gaining the edge in competition, our programs ensure that every athlete can reach their full potential.

  • "My velocity has gone way up since I started training at The Facility STG, and my arm has never felt better."

  • "I love how The Facility STG pushes for better velocity while always making sure my son’s arm stays healthy."

  • "Thanks to The Facility STG, I’m throwing harder and smarter. My mechanics are better, and my arm health is always a priority."

FOUNDATIONS

$240

Get 8 (2 per week) group training sessions for the month with Strength and Conditioning Coach Tyler Hollow or Coach Brooklyn Mohamud.

Workouts will be tailored to each athlete’s individual needs, making sure they get the specific attention needed to develop as an athlete!

PROGRESS

$360

Get 12 (3 per week) group training sessions for the month with Strength and Conditioning Coach Tyler Hollow or Coach Brooklyn Mohamud.

Workouts will be tailored to each athlete’s individual needs, making sure they get the specific attention needed to develop as an athlete!

PEAK

$450

Get 16 (4 per week) group training sessions for the month with Strength and Conditioning Coach Tyler Hollow or Coach Brooklyn Mohamud.

Workouts will be tailored to each athlete’s individual needs, making sure they get the specific attention needed to develop as an athlete!

ELEVATE YOUR GAME WITH PRECISION COACHING AND CUTTING-EDGE TECHNOLOGY AT THE FACILITY STG—WHERE CHAMPIONS ARE MADE.